WTF is a wellness lifestyle & why does it even matter?

August 3, 2016
(Last Updated On: June 11, 2017)

Are you stuck in a weight loss plateau? Is nothing REALLY working anymore? Not a problem, babe! Click through now to learn about the wellness lifestyle + find out how to take your health, fitness, & wellness into your own hands & start make lasting changes!{ pin it! πŸ“Œ }

Hi babes! A warm, warm welcome to The Summer Lover, a wellness lifestyle guide + blog by yours truly! ( details here )

The term “wellness lifestyle” is thrown around A LOT here – so I wanted to touch on exactly what I mean by it so we can all be speaking the same language. πŸ˜‰

To be real, I spent a good part of my life confused w/ health, wellness, fitness, nutrition, & the like – until I grasped the concept of wellness & exactly why it works.

I can’t even remember all of the things I’ve tried in the past years in the name of getting healthy / losing weight … But I can tell you, NONE of them reallllyyyy worked.

At all.

Maybe for like 5 seconds?

The problem was, I wasn’t making any lasting changes. Sure, the effort was there – it just wasn’t realistic. It was a short-term fad, not a wellness lifestyle.

One day, I finally decided to toss fad diets out into the ocean & make my own waves : I did major wellness research, studied up on nutrition, dreamed up meal plans, & got my ass to a gym.

& after shifting my mindset & being consistent? I realized exactly what a wellness lifestyle was.

Basically, it’s all about living well & living w/ balance … Finding the perfect in-between, whether it’s physical, intellectual, occupational, social, or emotional.

Let’s think of life as a bank account :

Healthy food & drink choices are good investments.
Getting enough sleep is a good investment.
Exercising regularly is a good investment.
Working your ass off & hustling is a good investment.

So make that $$$, girl. πŸ˜‰ 

Are you stuck in a weight loss plateau? Is nothing REALLY working anymore? Not a problem, babe! Click through now to learn about the wellness lifestyle + find out how to take your health, fitness, & wellness into your own hands & start make lasting changes!

I want to extend an invitation & help ya kickstart your wellness lifestyle … All it takes is some light, breezy reading on The Summer Lover, a passion for execution, & some sassy + sexy confidence.

& of course you can ALWAYS expect summery vibes, wanderlust, & refreshing REALNESS when it comes to the content I create for y’all! πŸ‘―

See ya on the blog! x

 

Yours truly,

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